Working one-to-one with either yoga, Pilates or a combination of both, can be beneficial as each session will be tailored to your individual needs.
One-to-one sessions can be held at my home studio in Weybridge, Surrey or at your house.
For prices and to discuss your requirements, please email me or call me on 07956 244177.
You may like to work one to one to deepen your practice, if you are pregnant or if you have specific requirements:
Rehabilitation from injury or illness
Lower back pain
M.E/chronic stress & fatigue
Menopause and female health issues
“I recently attended a one to one session with Ruth, which has been incredibly beneficial to me. I suffer from an arthritic disease of the spine and the program that Ruth designed for me has transformed my pain management. It was meticulously planned and specific to my needs”
“I started Yoga with Ruth at a time of great emotional stress. The sessions helped me to cope by teaching me how to relax both mentally and physically. I feel stronger, grounded and in control” Denise H