RM Yoga

Monday

Beginners/Gentle Yoga*  7pm – 8pm *no class on bank holidays*
Manby Lodge School, Weybridge

Vinyasa Flow*  8.15pm – 9.15pm *no class on bank holidays*
Manby Lodge School, Weybridge

Wednesday

Beginners Pilates*  9.15am – 10.10am *full, waiting list only*
Scouts Hut, Springfield Lane, Weybridge (term times only)

Beginners Pilates*  10.15am – 11.10am
Scouts Hut, Springfield Lane, Weybridge (term times only)

Vinyasa Flow   1pm -2.15pm 
David Lloyd, Hampton

Thursday

Intermediate Pilates*  1.30pm-2.25pm *full, waiting list only*
Scouts Hut, Springfield Lane, Weybridge  (term times only)

Friday

Vinyasa Flow (corporate class)   12.00pm – 12.40pm
Good Vibes, Covent Garden

Vinyasa Flow*   12.45pm -1.30pm
Good Vibes, Covent Garden

Bliss*   6pm-7pm (covered by Zofia Hennelly until 8th September)
Good Vibes, Covent Garden

Sunday

Vinyasa Flow 11am -12.15pm
David Lloyd, Brooklands, Weybridge

Restorative/Yang and Yin Yoga Workshops*
The Lightbox in Woking and The Scouts Hut in Weybridge
Click here for dates

 

* denotes non-members classes.


Group classes in London

 

Good Vibes houses Europe’s first infra-red heated bespoke warm yoga room with two centrally located London studios in Covent Garden and Fitzrovia. The warmth (around 30 degrees) is delicious, and encourages the body to open gently.


Vinyasa Flow 
– a dynamic 45 minute challenging vinyasa flow to energise, strengthen, connect and release the body, mind & breath. Expect an intelligent dynamic  flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity and delivers you to brief but nurturing final relaxation. No better way to spend your lunchtime!

Bliss – elements of Restorative and Yin yoga are brought together in candle light to soothe, quiet and re-balance your whole system. The warmth of the heated studio and the supported poses soothes, allow the body to open safely and aids deep relaxation

For more info and class prices contact Good Vibes .

Group classes in Surrey

Yoga

Vinyasa Flow – flowing yoga sequences suitable for all levels of experience that unite mind, body and breath. These classes will energise and nourish you as well as helping to develop strength and flexibility inside and out and are suitable for all levels of yoga experience.

Manby Lodge School – drop in available at £10 per class, discounts given for block booking, do email if you like further details. Please bring your own mat for these classes.

Pilates

Scouts Hut classes Weybridge: six weeks in advance is £60, drop in; £12 per week

 

“I attended a weekly beginners’ class with Ruth during my build up to the London Marathon.
I had some reservations about how comfortable I would be based on previous sporadic experience with yoga, but thanks to Ruth’s deep understanding and articulation of the physiological benefits of each pose, and her calm yet focused teaching style I quickly felt motivated and completely at ease in the class. The fact that I was able to stay completely injury free in the build-up to the marathon I attribute mainly to yoga, and in particular to Ruth’s attention to the individual goals and needs of each student in her class”  
Paul

Sign up for her classes immediately! Ruth is a born teacher and is both gentle and exacting when she instructs. She allows you to go at the pace you choose, but the class is always really invigorating”  Denise C