RM Yoga




 

Candle-lit Sunday Night Restorative/Yin Yoga Workshops

Sunday 19th June                7pm – 8.30pm
Sunday 18th September     5.30pm  – 7pm
Sunday 16th October          5.30pm  – 7pm
Sunday 18th December      5.30pm  – 7pm

Join me for 90 minutes of deep rest and delicious mellow stretches. We’ll incorporate aspects from the traditions of yin and restorative yoga, as well as mindful movement and somatic awareness for the purpose of healing and renewal.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced.

Places are £20 in person. You will need a to bring your own mat and a  yoga bolster (or two pillows or cushions) and a couple of blankets for these workshops.

To book a place for these workshops please email me.

 

 

“Ruth draws on her huge depth of knowledge to teach yoga and pilates for all levels of student. Her calmness and clarity of instruction create a safe place to practice at whatever level you choose, and always come away feeling mentally refreshed and physically that bit stronger”  Andrea D