RM Yoga

Monday

Beginners/Slow Flow Yoga  6pm – 7pm
Online class – book here

 

Wednesday

Pilates  9.30am – 10.25am
Online class – email me to book your place.

Yin Yoga for the NHS  11am – 12pm
Free online class – book here via triyoga

Vinyasa Flow  12.30-1.15pm
Online class – book here

 

Thursday

Dynamic Pilates  1.30pm-2.25pm
Online Class – book here

Yin Yoga   5.15pm-6.15pm
Online class – book here


Sunday

Vinyasa Flow 11am -12pm
Online class- book here

Restorative/Yin Yoga Workshops 5pm – 6.30pm 
Online. Click here for dates.

 

Prices:

£7 for 1 hour classes.

£5 for 45 minute classes.

£10 for Pilates classes.

If times are tight for you feel free to pay whatever you can afford. Payment info for drop in classes will be sent to you upon registration.

Yoga and Pilates Classes:

Vinyasa Flow – creative, often challenging yoga flow sequences that allow for a sense of fluidity and freedom on the mat. Sequenced on the breath to help you develop and maintain strength, flexibility and tranquility.

Beginners/Slow Flow – a slower paced flow than a vinyasa class, with longer holds to develop awareness of alignment. Transitions between postures are slower which makes this class suitable for beginners or for yoga practitioners who are looking for a more mellow experience.

Yin Yoga – this  is a quiet practice where postures can be held for several minutes with relaxed musculature to encourage fascia (connective tissue that is found everywhere in the body), surrounding bones, muscles, organs, ligaments and tendons, to ease and open. This can result in deep releases into tight spots and areas of holding and a deeper connection with the breath as the diaphragm and intercostals muscles may become less constricted. By releasing in this way, many people experience a profound sense of renewal, relaxation, well-being and a calm awareness of mind. This class is suitable for all levels of yoga experience, including complete beginners.

Pilates –  is a precise and alignment focused exercise programme that targets specific areas of the body. The method is informed by current anatomical understanding of the body’s muscular, fascial and skeletal systems. Pilates promotes strength building without compression or bulk and creates a long, lean physique with appropriate flexibility and efficacy of movement throughout your whole system, leaving you full of energy and feeling great both inside and out.

 

 

“I attended a weekly beginners’ class with Ruth during my build up to the London Marathon. I had some reservations about how comfortable I would be based on previous sporadic experience with yoga, but thanks to Ruth’s deep understanding and articulation of the physiological benefits of each pose, and her calm yet focused teaching style I quickly felt motivated and completely at ease in the class. The fact that I was able to stay completely injury free in the build-up to the marathon I attribute mainly to yoga, and in particular to Ruth’s attention to the individual goals and needs of each student in her class”  Paul

Sign up for her classes immediately! Ruth is a born teacher and is both gentle and exacting when she instructs. She allows you to go at the pace you choose, but the class is always really invigorating”  Denise C