RM Yoga

Yang and Yin Yoga Workshops.
Friday 6th November, 7-8.15pm and 8.30-9.45pm.
The Scouts Hut, Weybridge.

Join me for a strong yet fluid vinyasa flow followed by a floor based yin sequence to promote opening and release. The workshop will culminate in a deep relaxation to soothe and settle.

You will need to bring your own mats and props. Places are limited to ten participants per workshop to allow for social distancing. 
 
Places are £15 and need to be pre-paid in advance, please email me to book your place. 

 

 

Sunday Night Restorative Yoga Workshops 

2020
Sunday 18th October, 5-7pm – Scouts Hut, Weybridge – FULLY BOOKED. 
Sunday 29th November, 5-7pm – Scouts Hut, Weybridge.
Sunday 20th December, 5-7pm – Scouts Hut, Weybridge.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email me, thanks!