RM Yoga

Friday Night Candle-lit Yin and Yang Yoga Workshops

Friday 22nd November 
Friday 10th January 2020

7.30-9pm, The Scouts Hut, Springfield Lane, Weybridge. 

These workshops will allow us to explore the qualities and nature of both yang and yin. We’ll begin with strengthening, fluid vinyasa flow followed by a floor based yin sequence that will be grounding and releasing. The workshops culminate in a sweet final relaxation to soothe and settle. 

Places are £15 and need to be pre-paid in advance, please email  to book your place.

 

 

Candle-Lit Sunday Night Restorative Yoga Workshops at Scouts Hut, Weybridge.

Sunday 27th October 5-7pm**full, waiting list only**
Sunday 24th November 5-7pm **full, waiting list only**
Sunday 22nd December 5-7pm 

2020
Sunday 26th January 5-7pm 
Sunday 23rd February 5-7pm

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email , thanks!