RM Yoga

 

Sunday Night Restorative Yoga Workshops 

2020 – 2021

Sunday 20th December, 5-7pm – Scouts Hut, Weybridge – FULLY BOOKED 
Sunday 20th December, 7.30-9pm – Scouts Hut, Weybridge – click here to book.

Sunday 17th January 5-7pm – Scouts Hut, Weybridge – click here to book. 
Sunday 28th February 5-7pm — Scouts Hut, Weybridge – click here to book. 

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp for a 2 hour workshop or £15 for a 90 minute workshop at the Scouts Hut or £14 for an online workshop, to book email me, thanks!