RM Yoga

 

Candle-Lit Sunday Night Restorative Yoga Workshops at Scouts Hut, Weybridge

Sunday 24th February,  5-7pm **waiting list only.**
Sunday 17th March, 5-7pm.
Sunday 19th May, 7-9pm. 

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!

 

 


Friday Night Candle-lit Yang+Yin Yoga Workshop
15th February, 7-9pm
Scouts Hut, Springfield Lane, Weybridge.

This workshop will begin with a strengthening vinyasa flow followed by a floor based yin sequence with supported poses to promote openness and clarity. The workshop will culminate in a sweet final relaxation to soothe and settle.

Places are £20 in advance, please e [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ]mail me [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ] if you’d like to book your place.