RM Yoga

 

Sunday Night Restorative Yoga Workshops 

Sunday 21st March 5pm-6.30pm – online, click here to book.

Join me once a month online for 90 minutes of deep rest and delicious mellow stretches. We’ll incorporate aspects from the traditions of yin and restorative yoga, as well as mindful movement and somatic awareness for the purpose of healing and renewal during the winter months.

These workshop is suitable for all levels of yoga practitioners from complete beginners to the more experienced.

Places are £14pp, you will need pillows, cushions, and blankets for these workshops. You can book by clicking on the links above. 

 

Yang and Yin Yoga Workshop 

Friday 12th March 5.30pm – 7pm online 

Join me for a strong yet fluid vinyasa flow followed by a floor based yin sequence to promote opening and release. The workshop will culminate with a sweet final relaxation to soothe and settle. 
 
£14pp, you can book in here