RM Yoga

Candle-Lit Sunday Night Restorative Yoga Workshops at Scouts Hut, Weybridge

Sunday 28th January 2018 5-7pm
Sunday 25th February 2018 5-7pm
Sunday 25th March 2018 5-7pm

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!


Yang and Yin Yoga Workshop
Sunday 18th February, 5-7pm
The Scouts Hut, Weybridge

Join me for a candle-lit yang and yin yoga workshop on Sunday 18th February 2018. We’ll move through a dynamic yet mindful flowing yoga āsana to strengthen and create heat, then into a cooling yin sequence to open the body with longer holds and breath work and finally into a guided final relaxation to soothe and settle the nervous system.

This workshop is suitable for those with some yoga experience.

Places are £20 in advance, please let me know if you’d like to book a place.