RM Yoga

 

Sunday Night Restorative Yoga Workshops at Scouts Hut, Weybridge

2017 Dates – more dates coming soon!
Sunday 29th October 5-7pm – full, waiting list only
Sunday 26th November 5-7pm- full, waiting list only
Sunday 17th December 5-7pm- full, waiting list only

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!

 

 

Sunday Sessions at the Lightbox, Woking

Sunday 24th September 2pm-3.30pm
Sunday 26th November 2pm-3.30pm

A restorative in intention Sunday afternoon workshop at the top of the beautiful and contemporary art gallery The Lightbox in Woking.

Mellow movement, gentle opening and releasing yoga asana, pranayama and relaxation to soothe before you start the week once again. Places are £15pp. It’s essential that you bring your own yoga mat to this class. These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced.

Pre-booking and pre-payment (within 7 days of booking) is required. To book, to book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks.