RM Yoga

 

2019 Candle-Lit Sunday Night Restorative Yoga Workshops at Scouts Hut, Weybridge

Sunday 30th June, 7-9pm
Sunday 22nd September 5-7pm 
Sunday 27th October 5-7pm 
Sunday 24th November 5-7pm 
Sunday 22nd December 5-7pm 

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!

 



Tibetan singing bowl

Summer Solstice Sound Bath 
Sunday 30th June, 5-6.30pm 
The Scouts Hut, Springfield Lane, Weybridge 

The Summer Solstice is at a powerful time when the sun’s power is at its most intense, it is a time of reflection, expansion, joy and celebration.

During the sound bath we will be celebrating the Solstice by reflecting on our own unique journeys. As with the cycles of the sun: there are peaks and lows in our own lives. There will have been times where we have felt we are moving forwards, times for sharing, times for going inwards and reflecting, times for stepping back and even times where we may have faced our shadow selves. 

The Solstice is a potent way to reconnect with life’s divine plan and to feel a deep connection to all life and the natural world.

In this workshop Susan will use the soothing sounds of the crystal pyramid, the crystal singing bowl which stimulates the third eye chakra, the alchemy ruby crystal singing bowl, attuned to both the heart and root chakras and the beautiful angelic air chimes. 

Susan Lorraine is an experienced Sacred Sound Practitioner who, after experiencing the power of sound first hand in 2007 after an episode of severe lower back pain, realised it was her vocation to help others through this profoundly healing practice. The experience brought Susan to a pain free place where she felt alive and whole again. You can find out more about her here.

This event is suitable for all levels of experience, including those with injuries or illness. We will be lying down, supported by bolsters, for the majority of the workshop. 

Places are £20pp payable in advance. If you’d like to book please email me  [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ]here.