RM Yoga

New Year’s Candle-lit Yin and Yang Yoga Workshop

Friday 10th January 2020, 7.30-9pm.
The Scouts Hut, Springfield Lane, Weybridge. 


Begin 2020 with strong intention at this candle-lit Yang and Yin yoga workshop. The workshop will begin with a strong yet fluid vinyasa flow followed by a floor based yin sequence that will promote openness and release. The workshop will culminate with intention setting for the year ahead and a sweet final relaxation to soothe and settle. 

Places are £15 and need to be pre-paid in advance, please email  to book your place.

 

 

Candle-Lit Sunday Night Restorative Yoga Workshops at Scouts Hut, Weybridge.

2019

Sunday 22nd December, 5-7pm. **full, waiting list only**

2020
Sunday 26th January, 5-7pm.
Sunday 23rd February, 5-7pm.
Sunday 29th March, 5-7pm.
Sunday 3rd May, 7-9pm.
Sunday 14th June, 7-9pm.
Sunday 20th September, 5-7pm.
Sunday 18th October, 5-7pm.
Sunday 22nd November, 5-7pm.
Sunday 20th December, 5-7pm.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, places cost £20pp, to book email , thanks!