RM Yoga

Candle-Lit Yang and Yin Yoga
The Scouts Hut, Springfield Lane, Weybridge
Sunday 31st January
5-7pm

A dynamic and heat building vinyasa flow followed by sweet stretches, meditation and guided relaxation. Do come! All levels of yoga experience welcome. Places are £15pp, to book, please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ].

 

 

Candle-Lit Yang and Yin Yoga Workshop
Sunday 3rd January 2016
Scouts Hut, Weybridge
5-7pm

Join me for a sweet, sweaty and stretchy dynamic vinyasa flow practice to see in the New Year right! This will be followed by a series of floor based opening and releasing poses, meditation, a blissful relaxation and intention setting for the year ahead. This workshop will be suitable for all levels of yoga experience.

Places are £15 per person, payable in advance. To book please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!



I’m thrilled to have been asked by beautiful, contemporary space, The Lightbox in Woking, to teach yoga there. I am offering the following 1.5 hour yoga classes on Sunday afternoons coming up:

Sunday 20th September 3.30-5pm
Sunday 18th October 2-3.30pm
Sunday 20th December 2-3.30pm

In these super mellow yoga classes we’ll practice mindful movement, soothing restorative yoga and pranayama (the movement of energy with breath) that will create equilibrium in the nervous system. The class will cumulate in a blissful guided savasana/relaxation.

These classes are suitable for all levels of yoga experience, from complete beginners to those with an established practice.

£15 per person, please bring your own yoga mat, To book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!

Autumn Sunday Night Restorative Yoga Workshops

Sunday 13th September 5-7pm at The Scouts Hut, Weybridge
Sunday 20th September 7-9pm at Yoga Space, Cobham
Sunday 18th October 5-7pm at The Scouts Hut, Weybridge
Sunday 22nd November 5-7pm at Yoga Sp8ce
Sunday 20th December 5-7pm at Yoga Sp8ce 

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, workshops at Yoga Sp8ce are £20pp and at The Scouts Hut £15pp. To book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!


The second annual Good Vibes Yoga Holiday to Turkey was truly wonderful, thanks to all that came with us to The Pomegranate in Faralya. Next year’s dates coming soon!