RM Yoga

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Workshops

Yang and Yin Yoga Workshops
Friday 27th July, 7-9pm
The Scouts Hut, Springfield Lane, Weybridge

Join me for yang style vinyasa flow yoga to strengthen and warm the body followed by a cooling, floor based yin sequence to promote spaciousness with longer holds and breath work. The workshop culminates in a sweet final relaxation to soothe and settle the nervous system.

Places are £20 in advance, please email me if you’d like to book your place.

Yoga for Stress, Anxiety and Insomnia
Friday 22nd June, 7-9pm
The Scouts Hut, Springfield Lane, Weybridge

Life sometimes seems to blow us off course, how can we drop anchor in turbulent times?

In this special workshop we will investigate yogic approaches that help us deal with the effects of stress and anxiety as well as practical ways to cope with insomnia.

This workshop is suitable for all levels of yoga practitioners from newcomers to the more experienced and those recovering from injury or illness.
We will practice a combination of classic restorative yoga with full set ups, breathing techniques, meditation and deep relaxation.

Places are limited to just 12 so that you get plenty of individual attention from myself and my experienced assistants. We will have double the props as normal to use.

Please bring your your mat, something to cover your eyes (an eye mask, eye pillow or scarf) and 2 blankets. All bolsters and blocks will be provided but if you have these please bring too.

£35pp, to book please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ].

Join us for the seventh annual Yoga Garden Party in aid of the Hope Foundation, taking place on 29th July at beautiful  Bore Place, near Sevenoaks, Kent.

A day of yoga, with classes from: Simon Low, Bridget Woods Kramer, Graham Burns, Catherine Annis, Gary Carter, Gill Lloyd, Françoise Freedman, , Colin Dunsmuir, Kirsty Norton, Ben Wolff, Adelene Cheong, Zephyr Wildman, Clive Fogelman, Tanja Mickwitz, Nahid de Belgeonne, Vikki Stevenson, Choi Kok, myself and many more. You can view the full teaching schedule here.

Plus kirtan with Nikki Slade, yoga talks, well-being treatments, fun and yoga for kids, healthy food and drink and stalls selling ethical products.

Entrance is £20 plus £10 per class. Children under 16 go free. Tickets are selling fast, click here to book your place.

There is still space if you would like to join us for a weekend of yoga in aid of The Hope Foundation around the Yoga Garden Party on Friday 28th – Sunday 30th July. Enjoy two nights B&B, Friday night yoga class with Nahid de Belgeonne, freshly made healthy meals, entry to the Garden Party and two classes on the day, Saturday night kirtan event with Nikki Slade and a day of Yang and Yin Yoga with Simon Low on Sunday 30th July for £395pp.


I am returning to beautiful Tilton House near Lewes in East Sussex for a yoga weekend next year (2018), from Friday 14th- Sunday 16th September.

The yoga weekend will encompass asana (both slow flow and restorative), pranayama, mantra, mudra and yoga philosophy.

Tilton House is located in a stunning, unspoilt setting on the South Downs, just in front of Firle Beacon, one of the highest points on the Downs which rolls back to the track from the door. It’s no coincidence that the Bloomsbury Set, Virginia Woolf, Maynard Keynes, T.S.Elliot and other visionaries took their inspiration from wandering the wild ancient landscape to escape, muse and reflect. During this retreat you will have time to totally unwind around our yoga sessions; you could enjoy the countryside by relaxing in a hammock in the pretty gardens or walking the Downs, visiting nearby Charleston, enjoying a holistic massage or treatment on site or unwinding in the cedar wood sauna.

All accommodation (double, twin or triple rooms), yoga classes and meals (freshly prepared and vegetarian) are included in the price of £375pp.

There is a £150 (non refundable) deposit to pay that will secure your place with the balance in full settled by 31st July 2018. Please email me [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ] to book.

 

 

 

 

 

 

 

 

 

Bliss for Better Sleep – Restorative Yoga by Candlelight
Friday 14th October
7.30-9.30pm
Good Vibes, Covent Garden, WC2

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself with a better understanding of how the nervous system functions and ways to create the right environment internally and externally crucial to activating the relaxation response. In this workshop we will look at practical ways to help minimise insomnia and sleep related issues.

A combination of mindful movement and restorative yoga will help release unnecessary stress and tension held in the body/mind network, soothing breathing techniques will help to create the optimum conditions to get you drifting off to the land of nod with ease. We’ll discuss how to ensure that you sleep well and begin your day feeling refreshed, energised and ready for anything.

The workshop takes place at Good Vibes Studio, Europe’s first far infra-red heated studio in the heart of the West End and costs £25pp, to book please click here [Email address: reception #AT# goodvibesfitness.co.uk - replace #AT# with @ ] to email the studio or call them on 0207 240 6111.

 

Connect and Nourish
Yoga and Raw Nutrition Day Retreat 

Saturday 28th May
12:15 – 6:15pm
Yoga Sp8ce, Cobham, Surrey

Looking to restore and rejuvenate? This is the perfect opportunity to take some time out for yourself, to move, stretch and breathe, learn about nourishing raw food, create better eating habits and ways to incorporate them into your daily life.

Join me and passionate Health Coach, Lyndy Stanway Marsh, for a yoga and vibrant nutrition day retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view. There’s no better way to boost your energy, unwind, get healthy and to give your full attention to you and your health.

First, we’ll take a dynamic, energising yoga flow created to open and strengthen the body and promote better energy flow throughout the mind-body network. We’ll then explore nutrition with a cookery demonstration and delicious raw lunch. After we’ve eaten, you will be taken though an interactive and engaging talk on healthy eating habits and integrative health. You will come away with new health and food techniques to enhance your well-being. Our day will end with a blissful restorative yoga session, where we’ll take mellow supported opening and releasing yoga asana, pranayama and meditation.

Places are £85pp, including lunch. Please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ] to book.