RM Yoga


Summer Solstice Sound Bath 
Sunday 30th June, 5-6.30pm 
The Scouts Hut, Springfield Lane, Weybridge 

The Summer Solstice is at a powerful time when the sun’s power is at its most intense, it is a time of reflection, expansion, joy and celebration.

During the sound bath we will be celebrating the Solstice by reflecting on our own unique journeys. As with the cycles of the sun: there are peaks and lows in our own lives. There will have been times where we have felt we are moving forwards, times for sharing, times for going inwards and reflecting, times for stepping back and even times where we may have faced our shadow selves. 

The Solstice is a potent way to reconnect with life’s divine plan and to feel a deep connection to all life and the natural world.

In this workshop Susan will use the soothing sounds of the crystal pyramid, the crystal singing bowl which stimulates the third eye chakra, the alchemy ruby crystal singing bowl, attuned to both the heart and root chakras and the beautiful angelic air chimes. 

Susan Lorraine is an experienced Sacred Sound Practitioner who, after experiencing the power of sound first hand in 2007 after an episode of severe lower back pain, realised it was her vocation to help others through this profoundly healing practice. The experience brought Susan to a pain free place where she felt alive and whole again. You can find out more about her here.

This event is suitable for all levels of experience, including those with injuries or illness. We will be lying down, supported by bolsters, for the majority of the workshop. 

Places are £20pp payable in advance. If you’d like to book please email me  [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ]here.  

Yoga for Stress, Anxiety and Insomnia
Friday 22nd June, 7-9pm
The Scouts Hut, Springfield Lane, Weybridge

Life sometimes seems to blow us off course, how can we drop anchor in turbulent times?

In this special workshop we will investigate yogic approaches that help us deal with the effects of stress and anxiety as well as practical ways to cope with insomnia.

This workshop is suitable for all levels of yoga practitioners from newcomers to the more experienced and those recovering from injury or illness.
We will practice a combination of classic restorative yoga with full set ups, breathing techniques, meditation and deep relaxation.

Places are limited to just 12 so that you get plenty of individual attention from myself and my experienced assistants. We will have double the props as normal to use.

Please bring your your mat, something to cover your eyes (an eye mask, eye pillow or scarf) and 2 blankets. All bolsters and blocks will be provided but if you have these please bring too.

£35pp, to book please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ].

I am returning to beautiful Tilton House near Lewes in East Sussex for a yoga weekend next year (2018), from Friday 14th- Sunday 16th September.

The yoga weekend will encompass asana (both slow flow and restorative), pranayama, mantra, mudra and yoga philosophy.

Tilton House is located in a stunning, unspoilt setting on the South Downs, just in front of Firle Beacon, one of the highest points on the Downs which rolls back to the track from the door. It’s no coincidence that the Bloomsbury Set, Virginia Woolf, Maynard Keynes, T.S.Elliot and other visionaries took their inspiration from wandering the wild ancient landscape to escape, muse and reflect. During this retreat you will have time to totally unwind around our yoga sessions; you could enjoy the countryside by relaxing in a hammock in the pretty gardens or walking the Downs, visiting nearby Charleston, enjoying a holistic massage or treatment on site or unwinding in the cedar wood sauna.

All accommodation (double, twin or triple rooms), yoga classes and meals (freshly prepared and vegetarian) are included in the price of £375pp.

There is a £150 (non refundable) deposit to pay that will secure your place with the balance in full settled by 31st July 2018. Please email me [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ] to book.

Connect and Nourish
Yoga and Raw Nutrition Day Retreat 

Saturday 28th May
12:15 – 6:15pm
Yoga Sp8ce, Cobham, Surrey

Looking to restore and rejuvenate? This is the perfect opportunity to take some time out for yourself, to move, stretch and breathe, learn about nourishing raw food, create better eating habits and ways to incorporate them into your daily life.

Join me and passionate Health Coach, Lyndy Stanway Marsh, for a yoga and vibrant nutrition day retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view. There’s no better way to boost your energy, unwind, get healthy and to give your full attention to you and your health.

First, we’ll take a dynamic, energising yoga flow created to open and strengthen the body and promote better energy flow throughout the mind-body network. We’ll then explore nutrition with a cookery demonstration and delicious raw lunch. After we’ve eaten, you will be taken though an interactive and engaging talk on healthy eating habits and integrative health. You will come away with new health and food techniques to enhance your well-being. Our day will end with a blissful restorative yoga session, where we’ll take mellow supported opening and releasing yoga asana, pranayama and meditation.

Places are £85pp, including lunch. Please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ] to book.

Autumn Sunday Night Restorative Yoga Workshops

Sunday 13th September 5-7pm at The Scouts Hut, Weybridge
Sunday 20th September 7-9pm at Yoga Space, Cobham
Sunday 18th October 5-7pm at The Scouts Hut, Weybridge
Sunday 22nd November 5-7pm at Yoga Sp8ce
Sunday 20th December 5-7pm at Yoga Sp8ce 

In these super mellow candle-lit restorative yoga workshops we’ll practice mindful movement, soothing restorative yoga, pranayama (the movement of energy with breath) that will create equilibrium in the nervous system and seated meditation. The practice will cumulate in a blissful guided savasana.

Restorative Yoga is a quiet, contemplative practice where a state of active relaxation is cultivated through a sequence of supported poses, mindful movement and breath awareness. Props such as bolsters,blankets and yoga blocks are often used to create optimal support as positions can be held for several minutes at a time to encourage deeper release and opening within the body, mind and breath and feelings of tranquility and peacefulness.

These workshops are suitable for all levels of yoga practitioners from complete beginners to the more experienced. Pre booking is essential, workshops at Yoga Sp8ce are £20pp and at The Scouts Hut £15pp. To book email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!