RM Yoga

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Workshops

Yoga for Stress, Anxiety and Insomnia
Friday 22nd June, 7-9pm
The Scouts Hut, Springfield Lane, Weybridge

Life sometimes seems to blow us off course, how can we drop anchor in turbulent times?

In this special workshop we will investigate yogic approaches that help us deal with the effects of stress and anxiety as well as practical ways to cope with insomnia.

This workshop is suitable for all levels of yoga practitioners from newcomers to the more experienced and those recovering from injury or illness.
We will practice a combination of classic restorative yoga with full set ups, breathing techniques, meditation and deep relaxation.

Places are limited to just 12 so that you get plenty of individual attention from myself and my experienced assistants. We will have double the props as normal to use.

Please bring your your mat, something to cover your eyes (an eye mask, eye pillow or scarf) and 2 blankets. All bolsters and blocks will be provided but if you have these please bring too.

£35pp, to book please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ].


I am returning to beautiful Tilton House near Lewes in East Sussex for a yoga weekend next year (2018), from Friday 14th- Sunday 16th September.

The yoga weekend will encompass asana (both slow flow and restorative), pranayama, mantra, mudra and yoga philosophy.

Tilton House is located in a stunning, unspoilt setting on the South Downs, just in front of Firle Beacon, one of the highest points on the Downs which rolls back to the track from the door. It’s no coincidence that the Bloomsbury Set, Virginia Woolf, Maynard Keynes, T.S.Elliot and other visionaries took their inspiration from wandering the wild ancient landscape to escape, muse and reflect. During this retreat you will have time to totally unwind around our yoga sessions; you could enjoy the countryside by relaxing in a hammock in the pretty gardens or walking the Downs, visiting nearby Charleston, enjoying a holistic massage or treatment on site or unwinding in the cedar wood sauna.

All accommodation (double, twin or triple rooms), yoga classes and meals (freshly prepared and vegetarian) are included in the price of £375pp.

There is a £150 (non refundable) deposit to pay that will secure your place with the balance in full settled by 31st July 2018. Please email me [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ] to book.

Connect and Nourish
Yoga and Raw Nutrition Day Retreat 

Saturday 28th May
12:15 – 6:15pm
Yoga Sp8ce, Cobham, Surrey

Looking to restore and rejuvenate? This is the perfect opportunity to take some time out for yourself, to move, stretch and breathe, learn about nourishing raw food, create better eating habits and ways to incorporate them into your daily life.

Join me and passionate Health Coach, Lyndy Stanway Marsh, for a yoga and vibrant nutrition day retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view. There’s no better way to boost your energy, unwind, get healthy and to give your full attention to you and your health.

First, we’ll take a dynamic, energising yoga flow created to open and strengthen the body and promote better energy flow throughout the mind-body network. We’ll then explore nutrition with a cookery demonstration and delicious raw lunch. After we’ve eaten, you will be taken though an interactive and engaging talk on healthy eating habits and integrative health. You will come away with new health and food techniques to enhance your well-being. Our day will end with a blissful restorative yoga session, where we’ll take mellow supported opening and releasing yoga asana, pranayama and meditation.

Places are £85pp, including lunch. Please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ] to book.

Candle-Lit Yang and Yin Yoga
The Scouts Hut, Springfield Lane, Weybridge
Sunday 10th April
5-7pm

A sweet and stretchy vinyasa flow practice followed by a series of floor based opening and releasing poses, meditation and a blissful relaxation at the end. This class is suitable for all levels of yoga experience except complete beginners. Places are £15pp payable in advance, please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ] to book.

 

Candle-Lit Yang and Yin Yoga Workshop
Sunday 3rd January 2016
Scouts Hut, Weybridge
5-7pm

Join me for a sweet, sweaty and stretchy dynamic vinyasa flow practice to see in the New Year right! This will be followed by a series of floor based opening and releasing poses, meditation, a blissful relaxation and intention setting for the year ahead. This workshop will be suitable for all levels of yoga experience.

Places are £15 per person, payable in advance. To book please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ], thanks!