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Retreat


I am returning to beautiful Tilton House near Lewes in East Sussex for a yoga weekend next year (2018), from Friday 14th- Sunday 16th September.

The yoga weekend will encompass asana (both slow flow and restorative), pranayama, mantra, mudra and yoga philosophy.

Tilton House is located in a stunning, unspoilt setting on the South Downs, just in front of Firle Beacon, one of the highest points on the Downs which rolls back to the track from the door. It’s no coincidence that the Bloomsbury Set, Virginia Woolf, Maynard Keynes, T.S.Elliot and other visionaries took their inspiration from wandering the wild ancient landscape to escape, muse and reflect. During this retreat you will have time to totally unwind around our yoga sessions; you could enjoy the countryside by relaxing in a hammock in the pretty gardens or walking the Downs, visiting nearby Charleston, enjoying a holistic massage or treatment on site or unwinding in the cedar wood sauna.

All accommodation (double, twin or triple rooms), yoga classes and meals (freshly prepared and vegetarian) are included in the price of £375pp.

There is a £150 (non refundable) deposit to pay that will secure your place with the balance in full settled by 31st July 2018. Please email me [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ] to book.

Connect and Nourish
Yoga and Raw Nutrition Day Retreat 

Saturday 28th May
12:15 – 6:15pm
Yoga Sp8ce, Cobham, Surrey

Looking to restore and rejuvenate? This is the perfect opportunity to take some time out for yourself, to move, stretch and breathe, learn about nourishing raw food, create better eating habits and ways to incorporate them into your daily life.

Join me and passionate Health Coach, Lyndy Stanway Marsh, for a yoga and vibrant nutrition day retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view. There’s no better way to boost your energy, unwind, get healthy and to give your full attention to you and your health.

First, we’ll take a dynamic, energising yoga flow created to open and strengthen the body and promote better energy flow throughout the mind-body network. We’ll then explore nutrition with a cookery demonstration and delicious raw lunch. After we’ve eaten, you will be taken though an interactive and engaging talk on healthy eating habits and integrative health. You will come away with new health and food techniques to enhance your well-being. Our day will end with a blissful restorative yoga session, where we’ll take mellow supported opening and releasing yoga asana, pranayama and meditation.

Places are £85pp, including lunch. Please email me [Email address: hello #AT# rmyoga.co.uk - replace #AT# with @ ] to book.

Energising Yoga and Raw Nutrition Day Retreat

Saturday 9th May
12pm – 6pm
Yoga Sp8ce, Cobham

Needing some time out to restore and rejuvenate? Looking to learn about raw food, create better eating habits and and wondering how to incorporate them into your daily life? This day long yoga and nutrition retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view, is the perfect way to boost your energy, unwind, get healthy and to devote some time to you and your health.

First, we’ll explore a dynamic, energising yoga flow created to open and strengthen the body and soothe the mind.

We’ll then explore nutrition by creating our own healthy raw lunch. After we’ve eaten what we’ve created, you will be taken though an interactive and engaging talk on healthy eating habits and integrative health. You will come away with new health and food techniques to enhance your well-being.

From here, we’ll move into a blissful restorative yoga session where we’ll take mellow supported stretches designed to free up long held blockages in the body, mind and breath. Our practice will cumulate with a yoga nidra (or yogic sleep) to promote energy within leaving you feeling totally refreshed, full of va-va-voom and ready for anything!

£75 per person. To book your place, please email me [Email address: ruth #AT# ruthy.plus.com - replace #AT# with @ ].

With:

Lyndy Stanway-Marsh – Health Coach

Lyndy will teach you how to create a delicious and nourishing raw lunch. She will then discuss easy ways in which you can empower yourself to make positive and beneficial energy upgrades to your everyday health.

Ruth McNeil and Vikki Stevenson  – Yoga Teachers

Ruth will take you through the dynamic yoga flow and the restorative session and Vikki will guide you through the Yoga Nidra.

What a wonderful week of yoga at the magical Suleyman’s Garden on Turkey’s stunning Turquoise Coast that was for our first Good Vibes yoga holiday.
It was such a great trip, we already have the dates for next year, do join us 13th -20th July 2015 for more adventures in the sunshine.

 

 

 

 

 

 

 

 

 

Yoga Holiday with Ruth McNeil and Nahid de Belgeonne

Suleyman’s GardenTurkey
9th -16th June 2014 

Transform your physical and mental wellbeing with a week of yoga in the beautiful surroundings of the Suleyman’s Garden in Turkey, a charming traditional farm with terraced vegetable gardens, orchards, bountiful gardens with stunning sea views.

Have you always wanted to explore your yoga practice and to understand the central teachings to this ancient art with more clarity? We’ve created a week of carefully themed and structured classes underpinned by yogic philosophy and current anatomical awareness to take you on a transformative personal journey.

You will come away from your holiday feeling nourished in mind, body and soul. This holiday is all about feeling good, inside and out, we will work and learn together in a small community of like-minded souls and we will smile a lot!

We have only 16 places and with two teachers, you’ll get lots of attention.

Location

Suleyman’s Garden is in a stunning location overlooking the Mediterranean, with swimming from a rocky cove a five-minute walk away. It is also not far from lovely Kabak Beach, an hours walk along a beautiful coastal path in the shade of the pine forest or alternatively 15 minutes by road. Further along the coast, accessible only by boat, is wonderful, isolated Springwater Beach.

Accommodation

Accommodation is within traditionally constructed huts set amid lovingly-tended floral gardens. Bathrooms are plentiful and shared around the site.

Price

£795 with a £275 optional single supplement fee. The fee includes all meals on site, accommodation and teaching (please note flights are not included).

There will be an optional boat trip during the week.

To book and for more information please go to http://www.goodvibesfitness.co.uk/holidays/