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Yoga Holiday with Ruth McNeil and Nahid de Belgeonne

Suleyman’s GardenTurkey
9th -16th June 2014 

Transform your physical and mental wellbeing with a week of yoga in the beautiful surroundings of the Suleyman’s Garden in Turkey, a charming traditional farm with terraced vegetable gardens, orchards, bountiful gardens with stunning sea views.

Have you always wanted to explore your yoga practice and to understand the central teachings to this ancient art with more clarity? We’ve created a week of carefully themed and structured classes underpinned by yogic philosophy and current anatomical awareness to take you on a transformative personal journey.

You will come away from your holiday feeling nourished in mind, body and soul. This holiday is all about feeling good, inside and out, we will work and learn together in a small community of like-minded souls and we will smile a lot!

We have only 16 places and with two teachers, you’ll get lots of attention.

Location

Suleyman’s Garden is in a stunning location overlooking the Mediterranean, with swimming from a rocky cove a five-minute walk away. It is also not far from lovely Kabak Beach, an hours walk along a beautiful coastal path in the shade of the pine forest or alternatively 15 minutes by road. Further along the coast, accessible only by boat, is wonderful, isolated Springwater Beach.

Accommodation

Accommodation is within traditionally constructed huts set amid lovingly-tended floral gardens. Bathrooms are plentiful and shared around the site.

Price

£795 with a £275 optional single supplement fee. The fee includes all meals on site, accommodation and teaching (please note flights are not included).

There will be an optional boat trip during the week.

To book and for more information please go to http://www.goodvibesfitness.co.uk/holidays/

Looking to get stronger, leaner, more flexible and find joy in movement once more?

I have a new Weybridge Beginners Pilates class on Wednesdays 9am – 10am. £60 for six weeks, drop in £12.

The course will be held at the beautiful and newly refurbished 1st Weybridge Scouts Hall, 20 Springfield Lane, Weybridge, KT13 8AE,  just off Baker Street.

Contact me on 07956 244177 or email pilates [Email address: pilates #AT# ruthy.plus.com - replace #AT# with @ ] for more info.

Up until a few years ago I guess you could say I was a bit of a yoga purist and the pilates classes I had been to had always seemed, well, rather dry in comparison! Not so Jeannie di Bon’s Creattiva Pilates in Hinchley Wood.

I have found Jeannie’s real passion for anatomy and movement combined with her thorough understanding of the pilates system to be incredibly complimentary to my yoga practice and to my core strength and stability. Yoga and pilates together make a super rewarding combination and the idea that they are opposing disciplines, where if you practice one you don’t need the other, isn’t necessary. Joseph Pilates himself was a keen practitioner of yoga and it’s fascinating to see the influence of yoga asana on pilates poses…

I am thrilled to be part of the team at Creattiva and I am available at the studio for private  yoga sessions and small group classes.