RM Yoga

Yang and Yin Yoga Workshop Saturday 1st June

By: Ruth

22-02-2013

Yang and Yin Yoga Workshop
Saturday 1st June, 3pm – 5pm
Glow Yoga, Good Vibes, 14-16 Betterton Street, Covent Garden

Join me for a powerful and dynamic yang practice using the most effective yoga asana and pilates movements to strengthen, tone and get your inner fire burning brightly. In addition there will be a short, sweet yet strenuous core sequence for you to take home to practice and develop further over the summer months.To balance, we’ll release with floor-based cooling and opening restorative poses and a meditation to promote santosha (contentment) to soothe the soul, promote wellbeing and leave you brimming with joie de vivre…

Glow Yoga at Good Vibes Fitness is an infra-red heated bespoke yoga studio (the first of it’s kind in Europe) and a peaceful sanctuary in the heart of the West End. The 28C heat is deliciously soothing rather than overpoweringly hot.

Places are £25, to book please contact Good Vibes Fitness on 020 7240 6111 or email reception [Email address: reception #AT# goodvibesfitness.co.uk - replace #AT# with @ ]

Detox & De-stress Bliss Workshop 26th January 2013

By: Ruth

05-01-2013

Yoga Classes

Join me on the Saturday 26th January 2013 from 3pm to 5pm at Glow Yoga at Good Vibes Studio in Covent Garden to detox & de-stress after the festivities.

We’ll look at letting go of what no longer serves us with a cleansing and revitalizing candle lit practice, with deep core activation, mindful movement, restorative yoga and a guided relaxation in the soothing 30 degree warmth of the Glow Yoga studio to leave you feeling serene.

This workshop is suitable for all levels of experience.

£25 per person, to book please call Good Vibes on 020 7240 611 or email reception [Email address: reception #AT# goodvibesfitness.co.uk - replace #AT# with @ ]

All worldly things are brief

By: Ruth

14-12-2012

Meditation

The human body, at peace with itself
Is more precious than the rarest gem
Cherish your body, it is yours this one time only
The human form is won with difficulty
It is easy to lose
All worldly things are brief
Like lightening in the sky
This life you must know
As the tiny splash of a raindrop
A thing of beauty that disappears even as it comes into being
Therefore set your goal
Make use of every day and night
To achieve it

Thank you to yoga teacher Norman Blair for sharing this beautiful poem by 14th Century Tibetan Meditation teacher Tsongkapa

Candlelit Bliss

By: Ruth

04-12-2012

Workshops, Yoga

Join me every Friday 5.30pm at Glow Yoga in Covent Garden for an hour of candlelit restorative yoga & deep relaxation in the soothing 30 degree infra red heated bespoke studio, a delicious way to start the weekend…

Bliss Workshop at Glow Yoga, Covent Garden

By: Ruth

11-08-2012

Yoga Classes

Embrace the New Season Workshop

Saturday 10th November
Glow Yoga Covent Garden
2pm – 4pm, £25

Embrace the shift in seasons with a delicious restorative Saturday workshop in the warm and cosy infra red heated Glow Yoga, Covent Garden.

We will look at ways to encourage positive patterns in the mind body network and practices to improve circulation, balance your energy and give you a better night’s sleep this winter.

Photo © Graham Woodman

Yoga Garden Party 4th August 2012

By: Ruth

26-06-2012

Events, Yoga Classes

Join us from noon – 6pm on Saturday 4th August at Commonwork Farm, near Sevenoaks, Kent for an afternoon of yoga, therapies, fun for kids (YogaBugs and more), gorgeous freshly made food and drink from London’s Hampshire Hog. What a diverse range of classes we have for you: Restorative Yoga, Vedic Chant, Yoga for Backcare, Glow Yoga, Yoga Nidra, Vinyasa Flow and a class for all on the lawn with Simon Low (rain I love you but not on the 4th August, please!).

Please check out the Yoga Garden Party website for full details and to book your ticket. It’s only £20 per person and kids go free. Funds raised from the event go to The HOPE Foundation; supporting street and slum children in Kolkata out of a cycle of poverty, despair and destitution.

Yoga for Stress and Insomnia Workshop at Glow Yoga

By: Ruth

11-06-2012

Yoga Classes

Join me for this two hour workshop to ease stress and insomnia on Saturday 23rd June from 2pm-4pm at the beautiful Glow Yoga in Covent Garden.

This workshop will offer a contemplative yoga flow, breathing techniques and restorative yoga moving into a deep relaxation.

The workshop will give you a few practical tools to take home and incorporate into your daily routine and is suitable for all levels of experience.

To book your place or for more information contact Glow 0207 240 6111

New Monday night class at Xcel Walton

By: Ruth

18-04-2012

Yoga Classes

New Monday night dynamic flow class starting at Xcel Leisure Centre from 14th May
8.30pm-9.30pm
Drop in: £6.95 with an Elmbridge More card, £9.30 without, Xcel members free

I love this so much

By: Ruth

09-02-2012

Dance

I had to put it up here

Phillip Askew and Lydia Walker – Variations on Surya Namaskar

Creattiva Pilates

By: Ruth

09-02-2012

Pilates

Up until a few years ago I guess you could say I was a bit of a yoga purist and the pilates classes I had been to had always seemed, well, rather dry in comparison! Not so Jeannie di Bon’s Creattiva Pilates in Hinchley Wood.

I have found Jeannie’s real passion for anatomy and movement combined with her thorough understanding of the pilates system to be incredibly complimentary to my yoga practice and to my core strength and stability. Yoga and pilates together make a super rewarding combination and the idea that they are opposing disciplines, where if you practice one you don’t need the other, isn’t necessary. Joseph Pilates himself was a keen practitioner of yoga and it’s fascinating to see the influence of yoga asana on pilates poses…

I am thrilled to be part of the team at Creattiva and I am available at the studio for private yoga sessions and small group classes.

Welcome!

By: Ruth

30-01-2012

Uncategorized

New dynamic yoga and pregnancy yoga classes starting in March in Esher!

More info coming soon

Embrace the New Season Workshop

Saturday 10th November Glow Yoga Covent Garden 2pm – 4pm, £25

Mailing List

Saturday 10th November
Glow Yoga Covent Garden
2pm – 4pm, £25